Wavyyyy3112
Bát sứ hư hỏng
-When someone asks, “What causes low back pain?” the simplest
answer is that pain is the result of CUMULATIVE microtrauma on the structures of your back caused by three things:
1)Specific movements
2)Excessive training loads (too much compression on the spine)
3)Sustained postures or body positions
-Every part of your body, from the small bones and joints to the large muscles that span them, has a certain amount of force or load that it CAN TOLERATE before it fails and breaks.
Athletes who can push themselves to the brink of this tipping point without going overboard often ͅ find massive success in improving their strength and performance.
However, if that threshold is exceeded, injury occurs, and pain sets in.
Sometimes the mechanism that creates injury is blatant. Take, for instance, a powerlifter who allows their back to round into more and more ͆flexion while deadlifting and all of a sudden feels a shot of pain. Other times the trauma is slowly applied over months or years through micromovements you cannot see with the naked eye.
=>Although pain may strike at one specific moment (a pop in the back while you're rounded deadlifting), the injury itself for most strength athletes is the result of something that has been building for some time.
-The signs of injury are often present even before symptoms appear.
=> This means that while you may have “thrown your back out” while bending over to tie your shoes or performing your last set of clean and jerks, the cause of injury has actually been building for a while.
answer is that pain is the result of CUMULATIVE microtrauma on the structures of your back caused by three things:
1)Specific movements
2)Excessive training loads (too much compression on the spine)
3)Sustained postures or body positions
-Every part of your body, from the small bones and joints to the large muscles that span them, has a certain amount of force or load that it CAN TOLERATE before it fails and breaks.
Athletes who can push themselves to the brink of this tipping point without going overboard often ͅ find massive success in improving their strength and performance.
However, if that threshold is exceeded, injury occurs, and pain sets in.
Sometimes the mechanism that creates injury is blatant. Take, for instance, a powerlifter who allows their back to round into more and more ͆flexion while deadlifting and all of a sudden feels a shot of pain. Other times the trauma is slowly applied over months or years through micromovements you cannot see with the naked eye.
=>Although pain may strike at one specific moment (a pop in the back while you're rounded deadlifting), the injury itself for most strength athletes is the result of something that has been building for some time.
-The signs of injury are often present even before symptoms appear.
=> This means that while you may have “thrown your back out” while bending over to tie your shoes or performing your last set of clean and jerks, the cause of injury has actually been building for a while.